Guide2Gutted

3 steps to getting Gutted: Detox. Define. Unwind.

WHAT ARE PEOPLE SAYING? 

"Last night, I participated in #theOutlet hosted by #GuttedFitness. It felt like a therapy session... [Gutted] made me feel comfortable enough to speeak on the topic of holding space for others when space isn't being held for us. Definitely looking forward to the next zoom meeting. If your'e looking for a safe space to speak on everyday life topics regarding mental health and growth, this is a great place to start!" 

-Jasmine C. on "Stop Holding Space for People Unfit to Fill It" Blog