REPOST! Shout out to Danielle of the Brown Self Care Collective/DOPE & Happy Therapy and Coaching Services as she chops it up with another DOPE Brown Self Care Dealer: ME! Christie Holland, owner of GUTTED FITNESS (St. Louis, Missouri). Christie's Links: www.guttedfitness.com instagram.com/guttedfitness/ facebook.com/getgutted/ / @guttedfitness Check out Danielle's Links: brownselfcare.com https://www.youtube.com/@UCsrVQo89j8k20bxhpzmkyFw instagram.com/brownselfcarecollective/ dopeandhappytherapy.com instagram.com/dopeandhappy/ Swag out while you Get Gutted in your Gutted Apparel- www.guttedfitness.com/shop. Something bothering you lately? Let's rap. Get a new or similar perspective on your situation with the In My Mind Blog.

If you: - Are short on time but need a quick workout - Ain't tryna pay for a gym membership - Have trouble with balance and coordination - Have pinned up energy to release - Trying to burn belly fat and drop weight Try jumping rope. This can be done almost anywhere and doesn't take too long to feel the results. Jumping rope is a great way to ease into fitness, manage your energy, trim belly fat from stress, improve focus, concentration, balance and coordination. Try this as your warm up or use it for your cardio circuit!  Music by CoopDaTrille: https://www.youtube.com/@CoopDaTrille Tap into these Gutted Workouts, designed with you in mind. It's perfect for you if: - You're just starting your physical health journey, - Don't feel like thinking and wanna follow along, - Need to spice up the workout, or - searching for recovery or slight workouts and stretch routines. Don't forget the playlist though! - Gutted Workouts- https://music.apple.com/us/playlist/gutted-workouts/pl.u-BNA6r1eF1zB5lED -Gutted Deep Stretches- https://music.apple.com/us/playlist/gutted-stretch-it-out/pl.u-PDb40GguLNmo71p Swag out while you Get Gutted in your Gutted Apparel- www.guttedfitness.com/shop. Something bothering you lately? Let's rap. Get a new or similar perspective on your situation with the In My Mind Blog. guttedfitness.com