Unwind chile!

All topics Black health, wealth and happiness.

How to Reclaim Your Sanity in a Crazy World

Tips for reclaiming your peace and sanity in a frantic world plauged by the infamous COVID19, Karens and Agent Orange.

How to Love with Boundaries

Setting boundaries is the key to living a more full and meaningful life of love, authenticity, and happiness.

To Give a Fuck or Not...

To give a fuck or not to give a fuck: be more strategic on where you give your energy in order to better control the quality of your day.

Post Therapy: What To Do When a G Gets Some Feelings

Real G's have feelings too but don't know how to manage them. Check out the keys on how to deal with them and still keep your G status!

Resetting by Choice vs by Force

We all know too well: Life happens. But when it does, how you reset determines the trajectory of your life. It is imperative to learn to...

That Time I had a Panic Attack- The Importance of Stress Management

Nov. 14, it had been a stressful 5 months at this point: Transitioning into a faster paced city, battling homesickness, consistently...

Oh Valentine's Day- Making Space For Communication ALL 2019

This blog comes from special guest, my line sister, Mimi! Mimi is the epitome of dopiness! Check this out: She's a recent graduate of...

Merry Christmas from your Gutted Gang

Merry Christmas Gutted Gang!! Tis the season for love, appreciation, community, and reflection. 2018 came with a lot of riff raff and...

3 Steps Towards Peaceful Living

So! For those who don't know, I moved from Dallas- Fort Worth to the DMV in May 2018. Even though I was excited about the move and having...