Unwind

“We know that 1 out of 2 Black women suffers from some type of heart disease, much caused by stress in some way,”  says , Linda Goler Blount, President and CEO of the Black Women’s Health Imperative (BWHI). “Stress is killing us.” 

According to the American Psychological Association's study of stress sources and its symptoms, nearly 8 in 10 adults (78%) say the coronavirus pandemic is a significant source of stress in their life. And, 2 in 3 adults (67%) say they have experienced increased stress over the course of the pandemic.

And when mugs are stressed, you better believe they'll feel it in their bodies. In fact, adults from that same study reported increased tension in their bodies (21%), “snapping” or getting angry very quickly (20%), unexpected mood swings (20%), or screaming or yelling at a loved one (17%).

Ain't nobdy got time for that. If you've been tense,…