Tips and tools for Black folk to
Detox. Define. Unwind
The Guide2Gutted walks with you towards your goals and helps you create your peace, and recommends delicious ass, easy-to-make, healthy meal preps, fun physical activities, real thoughts of the day and soothing self care techniques.
Expect the challenge to be uncomfortable initially. But don’t trip. By day 7, you’ll be less stressed, a little lighter spiritually and physically and gain more clarity on some things.
The Guide2Gutted should be a whole mf vibe. Self improvement can be hard but it should be enjoyed! It’s simple enough to do from almost anywhere.
Choose how you Get Gutted!
Are you up for the challenge? Let's see it! Tag @GuttedFitness in your posts.
Out the Mud Coloring Book
When you're getting it out mud, you're going to experience waves of emotion from fearlessness to self doubt, self assurance to pissed. This one is for the Hustla needing a little self care and to sort through some thoughts. Relax, encourage yourself and unlock some potential with this 56 page Black Anime Affirmations Coloring book.
Catch these Gutted Vibes!
#GetGutted and relate to the vibes with these lit curated playlists
Gutted Out The Mud Motivation
Gutted Deep Stretches
Gutted Self Love
Calling all indie Artists!
Gutted Fitness LLC and the Gutted Gang wants to support you! Submit your music to be featured on the Gutted platforms! All music submitted to Gutted Fitness will be used for educational and entertainment purposes, including but not limited to workout videos and event promotions.