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Tips and tools for Black folk to
Detox. Define. Unwind

Physical Fitness


The Guide2Gutted walks with you towards your goals and helps you create your peace, and recommends  delicious ass, easy-to-make, healthy meal preps, fun physical activities, real thoughts of the day and soothing self care techniques.


Expect the challenge to be uncomfortable initially. But don’t trip. By day 7, you’ll be less stressed, a little lighter spiritually and physically and gain more clarity on some things.


The Guide2Gutted should be a whole mf vibe. Self improvement can be hard but it should be enjoyed! It’s simple enough to do from almost anywhere. 

Choose how you Get Gutted!

Are you up for the challenge? Let's see it! Tag @GuttedFitness in your posts. 

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