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Spicy Egg and White Bean Gluten Free Tostadas
2 Servings
Prep Time:
10 Minutes
Difficulty:
Beginner
Cook Time:
10 Minutes
This gluten free tostadas recipe is made from sprouted grains, eggs, and white beans, and they’re topped with a spicy chili sauce. It’s a great vegetarian meal any time of day!
Low budget, quick and easy nutritious recipe that can be breakfast, snack, or small lunch. Eat it any time-- I like it more as a quick snack while I'm grinding. Great for increasing protein, fiber, folate, iron, zinc, magnesium, and calcium. Amazing for improving heart health and satisfying the snack attack.
Christie's Take
1 1/4 cups cooked white navy beans
1/2 cup cup aged cheddar (shredded)
1/2 to 1 tsp garlic clove (minced)
1/2 teaspoon ground paprika
sea salt
black pepper
4 small corn tortillas
olive oil or avocado oil
1/2 tablespoon coconut oil or real butter
1/4 cup cream/milk or almond milk
4 eggs
1 cup shredded brussel sprouts or leafy green vegetable of choice
1 lime (for juice)
chili sauce, for serving (optional)
Tags
gluten free, vegetarian, protein, breakfast, snack, lunch, dinner, Mexican, low budget, fiber intake