If you need breaks - TAKE THEM! Gutted Gang, I get tired too! We got time to improve! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. Add 1-2 more rounds or weights for an extra challenge __ ▸ Check out the find FREE Guide2Gutted WORKOUT PLANS here-- www.guttedfitness.com Complete with workout plans, meal preps, fun activities and journal prompts to take care of your mental health! ➞ Instagram http://www.instagram.com/guttedfitness/ __ Bang the Gutted Playlist while you workout! I update it weekly & it's available on Apple Music. https://music.apple.com/us/playlist/gutted-affirmations-getting-it-out-the-mud/pl.u-ZmblVYpi0vy9E83 ♥︎ Check out the blog for some real talk www.guttedfitness.com/blog Swag out while you Get Gutted in your Gutted Apparel- www.guttedfitness.com/shop Business Contact: guttedfitness@gmail.com __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Gutted Gang, you know it’s time to be outside (COVID-safe)!! These road trips and flights might be a bit much in the body. So here’s a few things you can do in between stops, layovers or as you wait to depart a spot. Try these and tell me what you think! Tag GuttedFitness next time you try these! For more tension relief exercises and stretches, this playlist or even travel anxiety tools like the Gutted Affirmations Coloring Journal, head over to www.guttedfitness.com/getgutted. Music by @milaj @jheneaiko and @masego. #GuttedFitness #GuttedGang #theOutlet #blacktravelfeed #blacktravel #blacktravelmovement #blacktravelgram #travelstretches #Stretchesattheairport #tensionrelief #muscleache #tensionreliefstretches #roaring20s #weoutside #vacationmode #vacationready #2021travel #milaj #jheneaiko #masego

a beginner friendly Core Activation Workout, that doesn't involve any equipment. If you ... struggle carrying groceries on one trip,  often lose your balance,  suffer from back pain, sit a lot and don't move much, want to gain some core definition or "lose my stomach", need a new core workout to switch it up... this workout could work for you! ♥︎ This beginner friendly Core Activation Workout doesn't involve any equipment but fires every muscle in your core group, helping you to strengthen your core and look good in everything you do! Abs on. __ Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don't have a booty band yet - don't worry! You can still do this workout :) Quarantine is weakening my muscles, causing a lot of pain and imbalance that was becoming an expensive chiropractor visit. Best way to fix your pain and improve spinal alignment is to strengthen your total core! __ It's super important that you pay attention to those "rules": 1) When on your back, press the back of the stomach into the floor 2) move your leg with the "strength" of your core and think about your core leading every movement 3) maintain tension and form. Don't release tension and relax at the lower point of the motion (e.g. dropping stomach in bird dog), but rather HOLD the tension during the entire movement and squeeze "even more" in your core when you lift the leg and arm. __ If you need breaks - TAKE THEM! Gutted Gang, I get tired too! We got time to improve! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. Add 1-2 more rounds or weights for an extra challenge __ ▸ Check out the find FREE Guide2Gutted WORKOUT PLANS here-- www.guttedfitness.com Complete with workout plans, meal preps, fun activities and journal prompts to take care of your mental health! ➞ Instagram http://www.instagram.com/guttedfitness/ __ Bang the Gutted Playlist while you workout! I update it weekly & it's available on Apple Music. https://music.apple.com/us/playlist/gutted-affirmations-getting-it-out-the-mud/pl.u-ZmblVYpi0vy9E83 ♥︎ Check out the blog for some real talk www.guttedfitness.com/blog Swag out while you Get Gutted in your Gutted Apparel- www.guttedfitness.com/shop Business Contact: guttedfitness@gmail.com __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Get Gutted: Vibe and love on yourself with this 45 min deep stretch. Massage away anxiety tension so you can keep being the mogul you are. Whichever you choose, let go! Check out the blog for some real talk www.guttedfitness.com/blog Swag out while you Get Gutted in your Gutted Apparel- www.guttedfitness.com/shop Need new music? Want to check out some indie artists? Just wanna switch up your vibes? Say less. Check out the Gutted Playlist. https://music.apple.com/us/playlist/gutted-affirmations-getting-it-out-the-mud/pl.u-ZmblVYpi0vy9E83

Create a vibe and wind down after a long day of teleworking or BS... Perfect for post work vibes and decompressing. Release tension in the hips And legs from stress and emotional suppression. Join the Gutted Gang www.guttedfitness.com Don’t forget your swag www.guttedfitness.com/shop IG: Guttedfitness

Let’s get into this body and mind release, Gutted Gang. This 18 minute stretch is perfect for your morning stretch or midday moment to keep your sanity while you telework during this pandemic. It’s even better as an evening stretch to decompress from your day and loosen muscles tight with tension. Whichever you choose, let go!, Check out the blog for some real talk www.guttedfitness.com/blog Swag out while you Get Gutted in your Gutted Apparel- www.guttedfitness.com/shop Need new music? Want to check out some indie artists? Just wanna switch up your vibes? Say less. Check out the Gutted Playlist. https://music.apple.com/us/playlist/gutted-affirmations-getting-it-out-the-mud/pl.u-ZmblVYpi0vy9E83

Watch me as I treat low back pain. If you been teleworking or sitting behind a desk all damn day, chances are, yo mf Body hurts too! Neck Pain, Back Pain, Shoulders, all dat. Check out @My_favorite_doctor if you’re in the DMV. Use Code: GuttedGang for 50% off first visit. Www.guttedfitness.com #LowbackPain #LowBackPainRelief