Members in the Zone ain’t worried bout NOTHING!! Ain’t nothing like a Private, intimate space where you can come in and do what you need to do! Where you get the equipment to yourself, got snacks, can vibe out at any time, can record your workout in peace and get a great session in! Regardless of if you’re a new or seasoned member!! Wanna get in the Zone? Click the link in my bio to get started with personal training, group fitness classes or gym access! #guttedfitness #getinTheZone #inMyOwnZone #stlpersonaltrainers #stlentrepreneurs #stlgym #stlfitness #stlprivategym

Have you ever had microgreens? Shoutout to @feedyourgreenmicrogreens for the introduction to these microgreens! Definitely a fan of the flavors and energy I experienced with a recipe I tried with the microgreens. This one salad kept us full for longer, energized us in a way I personally haven’t experienced in a while, regulated my digestive system and bowels (I get pretty constipated), helped me with brain fog and really, made eating that much easier! It was an easy side dish to add or “garnish” for meals that provided extra nutrition! Would you try this? You can find @feedyourgreenmicrogreens at Soulard market to try them! ##guttedfitness #stlfoodies #stlhealth #soulardstl #soulardmarket #stlfitness #stlentrepreneurs #lovelocalstl

‼️Need a gym for content??‼️ This is to all Fitness Pros, Videographers, Creatives, Musicians needing a gym for their productions! The Zone is available on Peerspace! Comment “Peerspace” To get the direct link to book or search “Fitness Studio” in St Louis on Peerspace! It’s the only gym on Peerspace and listed as a Midtown Fitness Studio/Weight Room #Guttedfitness #stlentrepreneurs #Stlgym #MadeinPeerspace #stlsmallbusiness #stllocal #stlcontentcreator #stlstudio #stlphotographer #stlvideographer #stlmusic #stlbloggers

For more stress relief techniques, Get in the Zone- www.guttedfitness.com/the-zone #guttedfitness #stlentrepreneurs #stlfitness #stlmade #stlgym #stlfit #getinthezone #getgutted #stllocal #stlyoga #stlbreathwork #stlhealer

Morning Workouts for desk workers: If you always have low back pain and tension in your upper back and neck, try these exercises to counteract all the sitting you do. It’ll correct your posture by reducing compression of the spine and strengthening the muscles that align the pelvis and the spine. Do 8-12 reps of each for 3 rounds. ⚙️barbell rows ⚙️ Dumbbell RDLs ⚙️ Shoulder Press ⚙️Single Leg RDLs ⚙️Inverted Barbell Rows What pain do you usually experience day to day? Lmk in the comments and I’ll share exercises to relieve that! I’m accepting 3 more personal training clients— message me to get started in the Zone or to join our group fitness classes! #guttedfitness #stlfitness #stlentrepreneurs #getintheZone #lowbackpain

If you’re experiencing lower back pain from all that sitting, running, heavy lifting, or ahem... certain positions, 😉 it could be due to your quadratus lumborum (QL) muscle. The QL is a deep core muscle that runs from the top of your hip bone to the bottom of your last rib on each side of your spine. Its main function is to laterally flex and extend the spine. ⚙️When the QL is tight, it can cause pain. But if it’s weak, it also leads to instability and discomfort. Enter the butt walk - a game-changing exercise that helps loosen a tight QL while also activating both sides equally. This improves core strength, balance, and coordination to reduce back pain. ⚙️Ready to get your QL right? Join us for Mobility Mondays or Game Day HIIT in The Zone! 🏃‍♀️ We’ll get you feeling loose and strong so you can get back to all your favorite activities, 😉 pain-free. Click the link in bio to sign up! We’re in the lower level of the Malone Apartments, in between @anitacafeandbar And @howdytattoo #BackPain #QuadratusLumborum #MobilityMatters #CoreStrength #StlGym #stlfitness #stlpersonaltrainer #stlfitfam

Cuz one thing about the Spirit, when it comes UPON YAA, you better be ready or you gone be sore 🤣🤣🤣🤣 The Zone, your place to strengthen your dance with the Lord (Lbvs). God is ALL about maintaining your temple. If you’re not well, how well can you be a true testament of what is good, holy, sanctified and set apart? God needs you healthy to carry the vision! Ima leave it there! See you in the Zone! Click www.guttedfitness.com/7day to try a 7 day free pass to all the group classes in the Zone! We’re in the Malone Apartments in between @anitacafeandbar and @howdytattoo , down the street from @cbcstlnews and a block over from @omencoffeeco #churchdance #praisedance #stlchurch #churchfolks #stlpersonaltrainer #Stlgym #stlfitfam #baptistmemes