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Dinner Menu


A diverse range of flavorful dishes which are all sourced daily and locally

Steak & Potatoes

6oz-8oz Sirloin all purpose seasoning
-3oz broccoli
-3oz sweet potatoes, cinnamon
*Chimichurri & Lemon Thyme butter
Calories: 501
Fat: 13g
Carbs: 43g
Protein: 50g



Sea & Field

-6oz Salmon all purpose seasoning
-3oz garlic mash, salt, pepper
-3oz grilled veggies squash/seasonal
*Lemon Thyme Butter
Calories: 623
Fat: 10g
Carbs: 91g
Protein: 36g




Chicken & Rice

-6oz chicken all purpose seasoning
-1.5 mixed rice brown, quinoa
-3.5oz grilled veggies, zucchini, squash
*Teriyaki Sauce
Calories: 494
Fat: 7g
Carbs: 50g
Protein: 60g




Anime Rice Bowl

-5oz veggies
-5oz rice
-3oz egg, carrot, broccoli, onion mix
*Low Sodium Soy sauce

Calories: 615
Fat: 10g
Carbs: 111g
Protein: 20g



Gluten free

  • Why Choose The Zone Over Other Gym
    At The Zone, true fitness goes beyond just physical strength. The Zone is not just a gym; it's a sanctuary for change-makers, dreamers, and those breaking free from generational curses. Here's why you should choose The Zone: 1. Fitness that Transforms: In the Zone, we don't just build muscles; we shatter limits and rewrite narratives. With personalized attention during programs like the inspiring group classes, and a supportive community, the team is here to guide you to your peak potential. 2. More than a Gym: The Zone is your haven for growth, empowerment, and resilience. Beyond physical gains, we nurture mental well-being, supporting better coping habits, stress management, and holistic growth. 3. Community that Empowers: Join a tight-knit community that values trust, accountability, and collaboration. Together, we rise above societal pressures, empowering each other to craft lasting legacies of transformation. 4. Your Safe Space: At The Zone, you'll find the safe space you've been yearning for. It's where you can challenge yourself, test your limits, and shatter personal records without judgment. 5. Affordable Transformation: Wellness should be accessible. Say goodbye to silent suffering due to unaffordable therapy, lack of transportation or even just gym acumen. The Zone is your convenient path to a healthier you. 6. Fun and Functional Release: Tired of traditional gyms? The Zone offers engaging fitness games, nostalgic activities, and creative outlets. Exercise becomes an exciting part of your day, making it easier to commit, find motivation and accountability. 7. Guided Self-Care: Juggling work, activism, or entrepreneurship? The Zone provides guidance and support for a balanced lifestyle, helping you excel in every facet of your life. Join The Zone, where fitness transforms, and communities thrive. Break curses, nurture growth, and build thriving businesses. It's more than fitness; it's your lifeline. Get in your zone today!
  • Who is this for?
    If you: - Hate big box gyms, - Waste too much money on an unused gym membership, - Need workout guidance, - stay motivated and workout better with an accountability partner, - want personal training-like quality and attention at a cheaper rate, and/or - are looking for a place to manage your mental health-- release, recover, and elevate so you can keep going, Get in the Zone. This is your gym to pour into yourself, find community support, and grow.
  • What's the best way to get to the Zone?
    The Zone is a couple blocks from highway 40 and Jefferson, two blocks north from Beffas Bar, and two blocks south from Omen Coffee or Latte Lounge. If you're taking public transit, the nearest bus stops are at Jefferson @ Olive NB (Route 4), Jefferson @ Washington SB (route 4), and Olive @ Leffingwell WB (Route 10). The nearest Metro station is Civic Center. Use the nearest scooter or walk 30 minutes (1.3 miles) via S 18th St and Locust St-- just think of it like the warm up before the warm up. If you drive, just park and pay any of the meters outside of the building.
  • Any Age or Fitness Level Restrictions?
    We welcome all fitness levels, but health restrictions may require medical clearance. Our services cater to adults aged 18 and above.
  • How do I reach out for additional information or support if I have questions?
    Just hit me up! Email, contact form, Instagram DMs-- just hit me up!
  • Where can I find the class schedule?
    You can find it here.
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