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Spicy Egg and White Bean Gluten Free Tostadas

Prep Time:

10 Minutes

Cook Time:

10 Minutes


2 Servings



About the Recipe

This gluten free tostadas recipe is made from sprouted grains, eggs, and white beans, and they’re topped with a spicy chili sauce. It’s a great vegetarian meal any time of day!

Christie's Take

Low budget, quick and easy nutritious recipe that can be breakfast, snack, or small lunch. Eat it any time-- I like it more as a quick snack while I'm grinding. Great for increasing protein, fiber, folate, iron, zinc, magnesium, and calcium. Amazing for improving heart health and satisfying the snack attack.


  • 1 1/4 cups cooked white navy beans

  • 1/2 cup cup aged cheddar (shredded)

  • 1/2 to 1 tsp garlic clove (minced)

  • 1/2 teaspoon ground paprika

  • sea salt

  • black pepper

  • 4 small corn tortillas

  • olive oil or avocado oil

  • 1/2 tablespoon coconut oil or real butter

  • 1/4 cup cream/milk or almond milk

  • 4 eggs

  • 1 cup shredded brussel sprouts or leafy green vegetable of choice

  • 1 lime (for juice)

  • chili sauce, for serving (optional)

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