5AM Fit Mom: Before They Wake

Service Description

There is almost no time in motherhood that belongs entirely to you. So we’re using the hour before everybody needs you. Join me live at 5 AM for coached strength, mobility, core work and conditioning from home. No commute. No figuring out what workout to do. No trying to squeeze yourself in after everybody else gets what they need. Just wake up, log in and train with other moms who understand exactly why you're there. This is for the mom who: -- keeps planning to work out later—and later keeps disappearing -- feels stronger mentally when she moves her body -- wants to rebuild strength without destroying herself -- needs accountability more than another workout saved on Instagram -- wants something that works around motherhood instead of competing with it -- doesn't want to do this alone Choose your rhythm: -- Drop-In — $30 -- 8 Live Sessions — $180/month --12 Live Sessions — $240/month Live virtual small-group coaching with modifications provided. HSA/FSA HSA/FSA funds may be eligible for participants using exercise as part of treatment for a qualifying medical condition. If your provider has told you that you need to lose weight or do a fitness program to manage your health or condition, ask them to document that in a Letter of Medical Necessity in order to use your HSA/FSA to join us. Eligibility is determined by your benefits provider. You do not need more time. You need protected time. Let's take it before the rest of the world wakes up. Move Through Stress.